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Name and last name
*
Email
*
Contact number and country of residence
*
Birthday
Day
Month
Month
Year
Gender
Male
Female
Other
What are your main fitness/performance goals?
How committed are you to improve your performance in the mountains/get rid of pains? 1 to 10
How many days a week can you invest on training? And how much time can you dedicate each day? (minimum 3 days)
How would you rate your current fitness level?
Beginner
Intermediate
Advanced
How long have you been training? (indicate how consistently or answer N/A if you are new to training)
What type of training/physical activity have you done the most? (include sports practiced consistently)
Do you have any medical conditions? (Yes/No. If yes, please provide details)
Do you have any injuries or physical limitations? (Yes/No. If yes, please provide details)
Are you currently taking any medication? (Yes/No. If yes, please provide details)
Do you feel chest pain when you do physical activity?
What´s your current height and weight?
How symmetrical do you feel your body in terms of strength, mobility and skill? (1 to 10, indicate what side is weaker/tighter/less skilled)
How would you rate your posture from 1 to 10?
How would you rate your body awareness from 1 to 10?
Have you had any injuries in the past? (Yes/No. If yes, please provide details: How severe, how long was the immobilization and the rehab process.)
Use this box to provide more details about your past injuries if needed.
What type of fitness equipment do you have access to?
If your previous answer was none, would you be willing to do a small financial investment to maximise your results? (Yes/No. If yes, what´s the maximum you would invest?)
What are some obstacles, behaviors or activities that could slow your progress in reaching your fitness goals?
Add any commentaries you might find relevant or helpful to design a training program that will fit into your life.
Use this box if you need to extend the previous answer.
Submit
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