The System
"Even the mightiest mountains crumble when their foundation is weak."
The MountainFit Training system builds long term athleticism that directly transfers to your favourite mountain activities. We design training programs that start right where you're at and take you exactly where you want to be.
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OUR 3 MAIN PILLARS
1. Optimal Mechanics
Years of repetitive movement and prolonged sitting cause imbalances and pain, disrupting joint alignment and movement mechanics. Our training begins with correcting posture, both while still and in motion, to eliminate joint friction and muscle dysfunction. We combine corrective exercises with strength and coordination training to rewire your movement patterns, ensuring optimal mechanics and improved performance.
2. Three Dimensional Strength
Athletic movements in sports and other activities are multidirectional, not just up, down, forward, or backward. Our programs embrace this principle, using three-dimensional exercises to build a strong, versatile body capable of powerful movement in all directions.
In the mountains, where the terrain is rough and the ground is uneven, 3D training gives you a significant advantage. Our training ensures you're adaptable and ready for anything the slopes throw at you.
3. Integrated Training
This pillar completes our training method by integrating optimal mechanics and 3D strength into full-body exercises. We progress from basic to advanced moves that activate muscle chains from head to toe, unlocking your natural athleticism. These compound exercises combine the functions of muscles and connective tissues, making training both fun and effective. You get a comprehensive full-body workout without needing endless drills, ensuring each session is engaging and efficient.
Hey there, fellow mountain enthusiast!
I'm Josep,
and if there's one thing you should know about me, it's that I live and breathe for the thrill of skiing and the majesty of the great outdoors. But it hasn't always been smooth slopes and fresh powder for me. In my twenties, I grappled with persistent knee and back pain that threatened to put a damper on my mountain adventures.
Determined to reclaim my passion, I delved deep into the realms of training science, biomechanics, and anatomy. Through dedication and perseverance, I not only bid farewell to my own pains but emerged stronger and more resilient than ever before. This transformative journey inspired me to found MountainFit Training, where I blend my love for the mountains with my expertise to help others conquer similar challenges. Because when you love the mountains as much as I do, nothing should stand in the way of your next epic adventure.
Train independently with our Custom Adventure Program.
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Adapted to you
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Start with an assessment to understand your unique needs and goals, ensuring a tailored approach to training.
Get good at what you love
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You'll build a robust foundation from the ground up, progressing through stages that enhance your physical capabilities and specific performance for your chosen sport.
Experience unparalleled support to elevate your capabilities.
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Detailed Customisation
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We delve deep into identifying and addressing the root causes of pains and asymmetries, ensuring a rock-solid foundation for peak performance.
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From the Base to the Summit
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Our expert guidance will not only help you overcome physical challenges but also enhance your athleticism through a customised approach to our training system.
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What´s included in the
Custom Adventure Program?
Intial Movement Assessment (to ensure the program fits your level and goals)
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Acces to the MFT mobile app (in app chat and community)
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Customised Program (Adapted to your sport)
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Training resources to boost results (Recovery, good habit advice and complementary work to maximise benefits)
What´s included with
1 on 1 Coaching?
Everything included in the Custom Adv. Program
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Strategy Call (where we discuss important aspects of your goals, possible discomforts and lifestyle)
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Start and end of training phase assessments (to ensure optimal progressions)
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On demand program adjustments (to fit your
schedule, prep for competition, etc.)